Garmin Venu® 3, Slate stainless steel bezel with black case and silicone band

R 10,399.00
VENU 3SERIESHEALTH AND FITNESS GPS SMARTWATCHES Know the real you with the Venu 3 series smartwatches, the ultimate on-wrist coach designed to support your goals. With up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced health and fitness features to help you better understand your...
R 10,399.00

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Know the real you with the Venu 3 series smartwatches, the ultimate on-wrist coach designed to support your goals. With up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced health and fitness features to help you better understand your body. During the day, switch up your activities with animated workouts and more than 30 built-in sports apps - including for active wheelchair users - plus advanced training featuresto keep you going strong. With its built-in speaker and microphone, the Venu 3 smartwatch makes it easy to make and take calls right from your wrist when paired to your smartphone - and even reply to texts by using your phone's voice assistant1. Plus, enjoy connectivity features such as music storage, Garmin Pay contactless payments (with a supported country and payment network) and more.

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

Wheelchair mode tracks pushes - rather than steps - and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more.

Get a sleep score and personalised sleep coaching for how much sleep you need - and get tips on how to improve, plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked). Also includes nap detection and will tell you what benefits the nap had, and ideal time to take a nap and length of naps.

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

See your body's energy levels throughout the day, so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. Now provides more detail about events that contribute to charging and draining - specific impact of sleep, naps, activities and high stress, personalised insights and shows how much you just drained in your work out.
Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more (data presented is intended to be a close estimation of metrics tracked).

Venu 3: up to 14 days in smartwatch mode, up to 26 hours in GPS mode.
Venu 3S: Up to 10 days in smartwatch mode, up to 21 hours in GPS mode.

Provides you more ways to move with indoor and GPS activities including walking, running, biking, strength training, HIIT, wheelchair activities and more.
Enjoy the convenience of making and taking phone calls from your wrist - even use your smartphone's voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch.
Choose how you work out with animated workouts for strength, cardio, HIIT, yoga and Pilates. Create your own workouts with our exercise library and send to your watch. Even get free Garmin Coach running training plans for 5k, 10k or half marathon distances.
See your health and fitness information all in one place in more detail than on the watch. Find personalised insights and more.
Listen to music from your favourite music providers phone-free with your wireless headphones.
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

1 When paired with your compatible iPhone or Android smartphone
2 Activity tracking accuracy
3 View current supported country, payment network and issuing bank information
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Pulse Ox not available in all countries.
5 Not available in wheelchair mode
6 When paired with your compatible smartphone; see For safety and tracking feature requirements and limitations, see
Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.

What's in the box
Venu 3,
Charging/data cable,

Physical & Performance

Display Size 35.4 mm (1.4″) diameter
Battery life Smartwatch mode: Up to 14 days
Battery saver smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All systems GNSS mode with music playback Up to 11 hours
See details
Display Resolution 454 x 454 pixels
Weight Silicone : 46 g with included band
Leather : 42 g with included band

Maps & Navigation

Memory/history 8 GB


STR3AMUP! PC tool for streaming biometrics No
Wheelchair mode Yes
3-axis compass with HSI (horizontal situation indicator) No
Touch and/or button lock Yes
Preloaded ski resort maps No
Wind speed and direction (requires connection to the golf app) No
Live Event Sharing No
SLEEP Yes (Advanced)
Green Contours (with Garmin Golf membership) No
Battery Saver - customisable low power watch Yes
Swing Tempo No
Plays and controls watch music Yes
APNOEA mode No
Ground contact time and balance Yes (GCT balance with accessory)
Density altitude calculator No
Critical swim speed No
Training load focus No
Compatible with Varia Vision™ (head-mounted display) No
HR alerts Yes
Training effect (anaerobic) No
Abnormal Heart Rate Alerts Yes (high and low)
Easy break planning No
Vertical speed No
Lactate threshold No
View images from notifications on watch (Android™ only) Yes
Workout tutorials No
Number of transmitters supported No
MTB Grit & Flow No
Customisable screen(s) Yes
Configurable lap alerts No
Incident Detection during select activities Yes
Physio TrueUp Yes
Customisable alerts No
NEXRAD on moving map No
Back to start Yes
Vertical oscillation and ratio Yes
Altimeter with adjustable baro setting No
Physical size 45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Live Delta Time No
Automatic altitude adjustment No
Bezel material Stainless steel
Hazards and course targets Yes
Truck driver workouts No
TruSwing™ compatible No
UltraTrac mode No
VO2 Max (Trail Run) No
Up Ahead No
Preloaded race tracks No
Pulse Ox Blood Oxygen Saturation Monitor Yes
Relaxation Breathing Timer Yes
% HR max Yes
In Case of Emergency (I.C.E.) No
Gas time remaining No
Case material Fiber-reinforced polymer
Sport profiles

Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

Subwave™ Support No
Audible alerts No
Colour display Yes
Multiple bike profiles No
Rest timer No
Wrist-based heart rate (constant, every second) Yes
Find my phone Yes
PrePass weigh station notifications and bypass decisions No
Stride length (real time) No
Bike lap and lap maximum power (with power sensor) No
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
training effect No
Spectator messaging No
Advanced workouts Yes
Charging method Garmin proprietary plug charger
Strava Live Segments No
Boundary enter/exit No
training readiness No
Timer Yes
Courses No
Respiration rate (during exercise) yoga, breathwork and meditation only
Wirelessly receive flight plans from Garmin Pilot™ No
Nap detection  Yes
Intensity minutes Yes
Interval training Yes
MOS & Meteogram No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Compatible with Garmin Connect™ Mobile Yes
Breathwork Yes
Virtual starting line No
Sun and moon information Yes (via Connect IQ™)
Automatically saves dive entry and exit locations No
Power guide No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No
Sight 'N Go No
Location tracking No
Pulse Ox blood oxygen saturation Yes (spot-check, and optionally all-day and in sleep)
Projected waypoint No
Bread crumbtrail in real time No
Customisable activity profiles Yes
Auto start/end dive No
SatIQ™ Technology No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
cadence (provides real-time number of steps per minute) Yes
Controls smartphone music Yes
Power meter compatible Yes
SNOW & WINTER Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
LED flashlight No
APNOEA hunt mode No
60-minute activity goal No
Multi-sport No
Chores No
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Point-to-point navigation No
Anchor Alarm No
Gauge mode No
PacePro™ Pacing Strategies No
Course- and weather-specific race predictor No
Yardage to layups/doglegs Yes
TAF (Terminal Aerodrome Forecast) No
Auto Pause® Yes
Running dynamics Yes
Battery life (smartwatch mode) Up to 14 days
Gaming activity Yes
Full vector map No
BLUETOOTH phone calling and voice assistant support Yes
Accelerometer Yes
recovery time Yes
on the water Stand Up Paddleboarding, Rowing
Custom dive data screens No
GameOn™ app compatible Yes
Drill logging (pool swim only) No
Preloaded with 43,000 courses worldwide No
Track timer No
Strap material Silicone
Race App No
Round timer/odometer Yes
Smart trainer control Yes
Heat and altitude acclimation No
Make calls and send texts via voice Yes
Cardio workouts Yes
Connected GPS No
Performance condition No
Galileo Yes
Distance travelled Yes
Manual lap Yes
GPS-based distance, time and pace Yes
Text messaging No
Realtime stamina No
Running power Yes
Nitrox support No
Assistance Yes
Race predictor No
Stealth mode No
Pairs with Garmin Golf app Yes
Auto lap splits No
"Repeat on" rest timer (pool swim only) No
Pilates workouts Yes
GPS coordinates No
Lap Time Repeatability Score (LTR) No
Air integration No
Audio prompts Yes
Auto CourseView updates No
Downloadable training plans Yes
Stocks No
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Run/Walk/Stand detection Yes
Closed Circuit Rebreather (CCR) No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) No
Compatible with Varia™ radar (rear-facing radar) Yes
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Pool swim workouts No
Assistance Plus No
Multi-gas mode No
Music storage Yes
Race an activity No
Hot keys No
Single-gas mode No
Activity history on watch Yes
On-screen workout animations Yes
Auto max HR No
Device languages Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Solar charging No
Foot pod capable Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Phone-free text messaging No
Tournament legal Yes
Watch display type AMOLED (optional always-on mode)
Incident detection alert on phone for wearables Yes
Race an activity No
Finish time No
Elevation profile No
PlaysLike distance No
Workout benefit Yes
Aviation Alerts No
Virtual partner No
VO2 Max (Run) Yes
Relaxation reminders Yes
Reminder alerts No
Wind meter compatible No

Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Race glance/widget No
endurance score No
Touchscreen Yes
Chronograph No
Gym Strength, HIIT, Cardio and Elliptical Training, Stair Stepping,, Floor Climbing, Indoor Rowing, Pilates, Yoga
Ambient light sensor Yes
Touch-targeting (touch target on display to see the distance to any point) No
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Garmin ECG App No
In-flight Pulse Ox No
Yardage to F/M/B (distance to front, middle and back of green) Yes
Calendar Yes
Barometric altimeter Yes
Unlock new step icons No
On-device Connect IQ™ Store Yes
Weather forecasts Yes
Auto Lap® Yes
Sunrise/sunset times Yes
Tides Glance No
Pacing alerts (pool swim only) No
Floors climbed Yes
Respiration Rate (24x7) Yes
Gas consumption rate No
Workouts for wheelchair users  Yes
% HRR No
Ballistics solver No
On-Screen Workout Muscle Map Yes
Basic rest timer (up from 0) (pool swim only) Yes
Outdoor recreation Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf
TracBack® No
Weight shift alert  Yes
Advanced cycling dynamics No
Handicap scoring No
Primary benefit (Training Effect labels) No
HR zones Yes
Auto rest (pool swim only) Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes
Sleep Score and Insights Yes
Custom targets No
Downloadable cartography support No
Available run profiles Running, Treadmill Running, Indoor Track Running
Run workouts Yes
Stopwatch Yes
Worldwide airport database(s) No
Waypoint information page No
INDOOR RUNNING Treadmill Running, Indoor Track Running
GPS speed and distance Yes
Round-trip course creator (running/cycling) No
Area calculation Yes (via Connect IQ™)
Find my watch Yes
Automatic club tracking compatible (requires accessory) Yes
Connext avionics connectivity No
Preloaded road and trail maps No
Built-in speaker/microphone Yes
Rest Timer (Ultra Run only) No
Unified training status No
VIRB® camera remote No
Smartphone compatibility iPhone®, Android™
Dual grid coordinates No
HRM running pace and distance Yes
Expedition GPS Activity No
TrueUp™ Yes
Morning report Yes
Multiple time zones with Zulu/UTC No
Trimix support No
IN THE RING Boxing, Mixed Martial Arts
Compatible with Varia™ lights Yes
Two-way voice calls No
Thermometer Yes (tempe™ sensor required)
Skin temperature Yes
Hydration Yes
Alarm clock Yes
Group LiveTrack No
Gyroscope Yes
Underwater wrist-based heart rate Yes
Countdown start No
Push tracker Yes
Health Snapshot Yes
ClimbPro™ Ascent Planner No
Truck plaza loyalty programs No
Night vision mode No
Swim Pool Swimming, Open Water Swimming
Tempo Training No
Power Modes - customisable in-activity battery settings No
Move IQ™ Yes
Speed and cadence sensor support (w/sensor) Yes (using ANT+ or BLE)
Do not disturb/School mode No
Garmin Elevate™ wrist heart rate monitor Yes
Tides No
Smart Notifications Yes
Garmin Pay™ Yes
HRV Status Yes
Automatic daylight saving time Yes
Yoga workouts Yes
Depth sensor No
Time/date yes
Sync dive log to Garmin Dive™ Mobile app No
Rewards (coins) No
Calories Burned Yes
Toe-to-Toe™ Challenges app No
Garmin Live Segments No
HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes (using ANT+ or BLE)
Fly activity emergency mode No
Total ascent/descent Yes
Auto multisport activities No
Last race summary No
Garmin cycle map (routable cycling-specific street map) No
Power curve and % FTP workouts No
PinPointer Yes
Step counter Yes
METAR (Meteorological Aerodrome Report) No
Quick release bands Yes (22 mm, Industry standard)
Trail run auto climb No
Barometric trend indicator with storm alert No
Automatic rep counting Yes
LiveTrack Yes
HR calories Yes
Grade-adjusted pace No
Tides No
Watch water rating Swim, 5 ATM
Time and distance alerts Yes
Garmin Connect™ Challenges app Yes
XERO™ Locations No
All-day stress Yes
Tack assist mode No
Compatible with dēzl™ OTR truck navigators No
Worldwide NAVAID and Intersection database(s) No
Cycling Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
HIIT workouts Yes
Future elevation plot No
Large font option Yes
Games No
Orienteering No
Text response/reject phone call with text (Android™ only) Yes
Around Me mode No
Realtime settings sync with Garmin Connect™ mobile Yes
FISH FORECAST Yes (via Connect IQ™)
Course guidance No
GPS time sync Yes
Countdown timer No
Auto scroll Yes
Analogue hands No
Compass Yes
Lens material Corning® Gorilla® Glass 3
NextFork™ navigation No
Strength workouts Yes
Distance to destination No
Voice messaging No
Women's Health Yes
Training status No
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Daily Resting Heart Rate Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Garmin AutoShot™ Yes
FTP (Functional threshold power) No
Dive ascent/descent rate indicator No
Built-in barometer and tide tables No
WELLNESS Walking, Pilates, Yoga

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Garmin Venu® 3, Slate stainless steel bezel with black case and silicone band
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