VENU 3SERIES
HEALTH AND FITNESS GPS SMARTWATCHES

Know the real you with the Venu 3 series smartwatches, the ultimate on-wrist coach designed to support your goals. With up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced health and fitness features to help you better understand your body. During the day, switch up your activities with animated workouts and more than 30 built-in sports apps - including for active wheelchair users - plus advanced training featuresto keep you going strong. With its built-in speaker and microphone, the Venu 3 smartwatch makes it easy to make and take calls right from your wrist when paired to your smartphone - and even reply to texts by using your phone's voice assistant1. Plus, enjoy connectivity features such as music storage, Garmin Pay contactless payments (with a supported country and payment network) and more.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

WHEELCHAIR MODE
Wheelchair mode tracks pushes - rather than steps - and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more.

SLEEP COACH AND NAP TRACKING2
Get a sleep score and personalised sleep coaching for how much sleep you need - and get tips on how to improve, plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked). Also includes nap detection and will tell you what benefits the nap had, and ideal time to take a nap and length of naps.

WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

BODY BATTERY ENERGY MONITORING2
See your body's energy levels throughout the day, so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. Now provides more detail about events that contribute to charging and draining - specific impact of sleep, naps, activities and high stress, personalised insights and shows how much you just drained in your work out.
HEALTH AND WELLNESS
Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more (data presented is intended to be a close estimation of metrics tracked).

BRIGHT AMOLED DISPLAY AND LONG BATTERY LIFE
Venu 3: up to 14 days in smartwatch mode, up to 26 hours in GPS mode.
Venu 3S: Up to 10 days in smartwatch mode, up to 21 hours in GPS mode.

30+ SPORTS APPS
Provides you more ways to move with indoor and GPS activities including walking, running, biking, strength training, HIIT, wheelchair activities and more.
BUILT-IN SPEAKER AND MICROPHONE1
Enjoy the convenience of making and taking phone calls from your wrist - even use your smartphone's voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch.
ANIMATED WORKOUTS AND GARMIN COACH
Choose how you work out with animated workouts for strength, cardio, HIIT, yoga and Pilates. Create your own workouts with our exercise library and send to your watch. Even get free Garmin Coach running training plans for 5k, 10k or half marathon distances.
GARMIN CONNECT
See your health and fitness information all in one place in more detail than on the watch. Find personalised insights and more.
MUSIC
Listen to music from your favourite music providers phone-free with your wireless headphones.
GARMIN PAY CONTACTLESS PAYMENTS3
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

1 When paired with your compatible iPhone or Android smartphone
2 Activity tracking accuracy
3 View current supported country, payment network and issuing bank information
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5 Not available in wheelchair mode
6 When paired with your compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.

What's in the box
Venu 3,
Charging/data cable,
Documentation

Physical & Performance

Display Size	35.4 mm (1.4″) diameter
Battery life	Smartwatch mode: Up to 14 days Battery saver smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All systems GNSS mode with music playback Up to 11 hours See details
Display Resolution	454 x 454 pixels
GPS	Yes
Weight	Silicone : 46 g with included band Leather : 42 g with included band

Maps & Navigation

Memory/history

8 GB

Features

STR3AMUP! PC tool for streaming biometrics	No
Wheelchair mode	Yes
3-axis compass with HSI (horizontal situation indicator)	No
Touch and/or button lock	Yes
Preloaded ski resort maps	No
Wind speed and direction (requires connection to the golf app)	No
Live Event Sharing	No
SLEEP	Yes (Advanced)
Green Contours (with Garmin Golf membership)	No
Battery Saver - customisable low power watch	Yes
Swing Tempo	No
Plays and controls watch music	Yes
APNOEA mode	No
Ground contact time and balance	Yes (GCT balance with accessory)
Density altitude calculator	No
Critical swim speed	No
Training load focus	No
Compatible with Varia Vision™ (head-mounted display)	No
HR alerts	Yes
Training effect (anaerobic)	No
Abnormal Heart Rate Alerts	Yes (high and low)
Easy break planning	No
Vertical speed	No
Lactate threshold	No
View images from notifications on watch (Android™ only)	Yes
Workout tutorials	No
Number of transmitters supported	No
MTB Grit & Flow	No
Customisable screen(s)	Yes
Configurable lap alerts	No
Incident Detection during select activities	Yes
Physio TrueUp	Yes
Customisable alerts	No
NEXRAD on moving map	No
Back to start	Yes
Vertical oscillation and ratio	Yes
Altimeter with adjustable baro setting	No
Physical size	45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Live Delta Time	No
Automatic altitude adjustment	No
Bezel material	Stainless steel
Hazards and course targets	Yes
Truck driver workouts	No
TruSwing™ compatible	No
UltraTrac mode	No
VO2 Max (Trail Run)	No
Up Ahead	No
Preloaded race tracks	No
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Relaxation Breathing Timer	Yes
% HR max	Yes
In Case of Emergency (I.C.E.)	No
Gas time remaining	No
Case material	Fiber-reinforced polymer
Sport profiles	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Subwave™ Support	No
Audible alerts	No
Colour display	Yes
Multiple bike profiles	No
Rest timer	No
Wrist-based heart rate (constant, every second)	Yes
Find my phone	Yes
PrePass weigh station notifications and bypass decisions	No
Stride length (real time)	No
Bike lap and lap maximum power (with power sensor)	No
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
training effect	No
OUTDOOR RUNNING	Running
Spectator messaging	No
Advanced workouts	Yes
Charging method	Garmin proprietary plug charger
TRENDLINE™ POPULARITY ROUTING	No
Strava Live Segments	No
Boundary enter/exit	No
training readiness	No
Timer	Yes
Courses	No
Respiration rate (during exercise)	yoga, breathwork and meditation only
Wirelessly receive flight plans from Garmin Pilot™	No
Nap detection	Yes
Intensity minutes	Yes
Interval training	Yes
MOS & Meteogram	No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Compatible with Garmin Connect™ Mobile	Yes
Breathwork	Yes
Virtual starting line	No
Sun and moon information	Yes (via Connect IQ™)
Automatically saves dive entry and exit locations	No
Power guide	No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	No
Sight 'N Go	No
Location tracking	No
Pulse Ox blood oxygen saturation	Yes (spot-check, and optionally all-day and in sleep)
Projected waypoint	No
Bread crumbtrail in real time	No
BUILT-IN MAPPING	No
Customisable activity profiles	Yes
Auto start/end dive	No
REFERENCE POINT	No
SatIQ™ Technology	No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	Yes
cadence (provides real-time number of steps per minute)	Yes
Controls smartphone music	Yes
Power meter compatible	Yes
SNOW & WINTER	Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
LED flashlight	No
APNOEA hunt mode	No
60-minute activity goal	No
Multi-sport	No
Chores	No
Moving Map with aviation airports, navaids, roads, bodies of water and more	No
Point-to-point navigation	No
Anchor Alarm	No
Gauge mode	No
PacePro™ Pacing Strategies	No
Course- and weather-specific race predictor	No
Yardage to layups/doglegs	Yes
TAF (Terminal Aerodrome Forecast)	No
Auto Pause®	Yes
Running dynamics	Yes
Battery life (smartwatch mode)	Up to 14 days
Gaming activity	Yes
Full vector map	No
BODY BATTERY™ ENERGY MONITOR	Yes
BLUETOOTH phone calling and voice assistant support	Yes
Accelerometer	Yes
recovery time	Yes
on the water	Stand Up Paddleboarding, Rowing
Custom dive data screens	No
GameOn™ app compatible	Yes
Drill logging (pool swim only)	No
Preloaded with 43,000 courses worldwide	No
Track timer	No
Strap material	Silicone
JET LAG ADVISER	Yes
Race App	No
Round timer/odometer	Yes
Smart trainer control	Yes
Heat and altitude acclimation	No
Make calls and send texts via voice	Yes
Cardio workouts	Yes
Connected GPS	No
Performance condition	No
Galileo	Yes
Distance travelled	Yes
Manual lap	Yes
GPS-based distance, time and pace	Yes
Text messaging	No
Realtime stamina	No
Running power	Yes
Nitrox support	No
Assistance	Yes
Race predictor	No
Stealth mode	No
Pairs with Garmin Golf app	Yes
Auto lap splits	No
"Repeat on" rest timer (pool swim only)	No
Pilates workouts	Yes
GPS coordinates	No
Lap Time Repeatability Score (LTR)	No
Air integration	No
Audio prompts	Yes
Auto CourseView updates	No
Downloadable training plans	Yes
Stocks	No
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Run/Walk/Stand detection	Yes
Closed Circuit Rebreather (CCR)	No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	No
Compatible with Varia™ radar (rear-facing radar)	Yes
Task timers (2, 5, 10, 15, 20 and 30 minutes)	No
Pool swim workouts	No
Assistance Plus	No
Multi-gas mode	No
Music storage	Yes
Race an activity	No
KILL SWITCH	No
Hot keys	No
Single-gas mode	No
Activity history on watch	Yes
On-screen workout animations	Yes
MEDITATION	Yes
Auto max HR	No
DAILY SUGGESTED WORKOUTS	No
Device languages	Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Solar charging	No
Foot pod capable	Yes
Compatible with Vector™ and Rally™ (power meters)	Yes
Phone-free text messaging	No
Tournament legal	Yes
Watch display type	AMOLED (optional always-on mode)
Incident detection alert on phone for wearables	Yes
Race an activity	No
Finish time	No
Elevation profile	No
PlaysLike distance	No
Workout benefit	Yes
Aviation Alerts	No
Virtual partner	No
VO2 Max (Run)	Yes
Relaxation reminders	Yes
Reminder alerts	No
Wind meter compatible	No
RACKET SPORTS	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Race glance/widget	No
TRAINING LOAD	No
endurance score	No
Touchscreen	Yes
Chronograph	No
Gym	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping,, Floor Climbing, Indoor Rowing, Pilates, Yoga
Ambient light sensor	Yes
Touch-targeting (touch target on display to see the distance to any point)	No
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Garmin ECG App	No
In-flight Pulse Ox	No
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Calendar	Yes
Barometric altimeter	Yes
Unlock new step icons	No
On-device Connect IQ™ Store	Yes
Weather forecasts	Yes
Auto Lap®	Yes
Sunrise/sunset times	Yes
Tides Glance	No
Pacing alerts (pool swim only)	No
Floors climbed	Yes
Respiration Rate (24x7)	Yes
Gas consumption rate	No
Workouts for wheelchair users	Yes
% HRR	No
Ballistics solver	No
On-Screen Workout Muscle Map	Yes
AUTO REST	No
Basic rest timer (up from 0) (pool swim only)	Yes
Outdoor recreation	Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf
TracBack®	No
Weight shift alert	Yes
Advanced cycling dynamics	No
Handicap scoring	No
Primary benefit (Training Effect labels)	No
MULTI-BAND GPS	No
HR zones	Yes
Auto rest (pool swim only)	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Connectivity	Bluetooth^®, ANT+^®, Wi-Fi^®
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
Sleep Score and Insights	Yes
Custom targets	No
Downloadable cartography support	No
Available run profiles	Running, Treadmill Running, Indoor Track Running
Run workouts	Yes
Stopwatch	Yes
Worldwide airport database(s)	No
Waypoint information page	No
INDOOR RUNNING	Treadmill Running, Indoor Track Running
GPS speed and distance	Yes
Round-trip course creator (running/cycling)	No
Area calculation	Yes (via Connect IQ™)
Find my watch	Yes
Automatic club tracking compatible (requires accessory)	Yes
Connext avionics connectivity	No
Preloaded road and trail maps	No
Built-in speaker/microphone	Yes
Rest Timer (Ultra Run only)	No
Unified training status	No
VIRB^® camera remote	No
Smartphone compatibility	iPhone^®, Android™
Dual grid coordinates	No
HRM running pace and distance	Yes
Expedition GPS Activity	No
TrueUp™	Yes
Morning report	Yes
Multiple time zones with Zulu/UTC	No
Trimix support	No
IN THE RING	Boxing, Mixed Martial Arts
Compatible with Varia™ lights	Yes
Two-way voice calls	No
Thermometer	Yes (tempe™ sensor required)
Skin temperature	Yes
RED SHIFT MODE	Yes
Hydration	Yes
Alarm clock	Yes
Group LiveTrack	No
Gyroscope	Yes
Underwater wrist-based heart rate	Yes
Countdown start	No
Push tracker	Yes
Health Snapshot	Yes
ClimbPro™ Ascent Planner	No
Truck plaza loyalty programs	No
Night vision mode	No
Swim	Pool Swimming, Open Water Swimming
Tempo Training	No
Power Modes - customisable in-activity battery settings	No
Move IQ™	Yes
Speed and cadence sensor support (w/sensor)	Yes (using ANT+ or BLE)
Do not disturb/School mode	No
Garmin Elevate™ wrist heart rate monitor	Yes
Tides	No
GLONASS	Yes
Smart Notifications	Yes
Garmin Pay™	Yes
HRV Status	Yes
Automatic daylight saving time	Yes
Yoga workouts	Yes
Depth sensor	No
Time/date	yes
Sync dive log to Garmin Dive™ Mobile app	No
Rewards (coins)	No
VIRTUAL CADDIE	No
Calories Burned	Yes
Toe-to-Toe™ Challenges app	No
Garmin Live Segments	No
HR broadcast (broadcasts HR data over ANT+® to paired devices)	Yes (using ANT+ or BLE)
Fly activity emergency mode	No
Total ascent/descent	Yes
Auto multisport activities	No
Last race summary	No
Garmin cycle map (routable cycling-specific street map)	No
Power curve and % FTP workouts	No
PinPointer	Yes
Step counter	Yes
METAR (Meteorological Aerodrome Report)	No
Quick release bands	Yes (22 mm, Industry standard)
Trail run auto climb	No
Barometric trend indicator with storm alert	No
Automatic rep counting	Yes
LiveTrack	Yes
HR calories	Yes
Grade-adjusted pace	No
SLEEP COACH	Yes
Tides	No
Watch water rating	Swim, 5 ATM
Time and distance alerts	Yes
Garmin Connect™ Challenges app	Yes
XERO™ Locations	No
All-day stress	Yes
Tack assist mode	No
Compatible with dēzl™ OTR truck navigators	No
Worldwide NAVAID and Intersection database(s)	No
Cycling	Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
HIIT workouts	Yes
Future elevation plot	No
Large font option	Yes
Games	No
Orienteering	No
Text response/reject phone call with text (Android™ only)	Yes
Around Me mode	No
Realtime settings sync with Garmin Connect™ mobile	Yes
FISH FORECAST	Yes (via Connect IQ™)
Course guidance	No
GPS time sync	Yes
Countdown timer	No
Auto scroll	Yes
Analogue hands	No
Compass	Yes
DIGITAL SCORECARD	yes
Lens material	Corning^® Gorilla^® Glass 3
NextFork™ navigation	No
GREEN VIEW WITH MANUAL PIN POSITION	Yes
Strength workouts	Yes
Distance to destination	No
Voice messaging	No
Women's Health	Yes
Training status	No
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Daily Resting Heart Rate	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Garmin AutoShot™	Yes
FITNESS AGE	Yes
FTP (Functional threshold power)	No
Dive ascent/descent rate indicator	No
Built-in barometer and tide tables	No
WELLNESS	Walking, Pilates, Yoga

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