Garmin Venu® 3, Slate stainless steel bezel with black case and silicone band
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VENU 3SERIES
HEALTH AND FITNESS GPS SMARTWATCHES
Know the real you with the Venu 3 series smartwatches, the ultimate on-wrist coach designed to support your goals. With up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced health and fitness features to help you better understand your body. During the day, switch up your activities with animated workouts and more than 30 built-in sports apps - including for active wheelchair users - plus advanced training featuresto keep you going strong. With its built-in speaker and microphone, the Venu 3 smartwatch makes it easy to make and take calls right from your wrist when paired to your smartphone - and even reply to texts by using your phone's voice assistant1. Plus, enjoy connectivity features such as music storage, Garmin Pay contactless payments (with a supported country and payment network) and more.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.
WHEELCHAIR MODE
Wheelchair mode tracks pushes - rather than steps - and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more.
SLEEP COACH AND NAP TRACKING2
Get a sleep score and personalised sleep coaching for how much sleep you need - and get tips on how to improve, plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked). Also includes nap detection and will tell you what benefits the nap had, and ideal time to take a nap and length of naps.
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
BODY BATTERY ENERGY MONITORING2
See your body's energy levels throughout the day, so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. Now provides more detail about events that contribute to charging and draining - specific impact of sleep, naps, activities and high stress, personalised insights and shows how much you just drained in your work out.
HEALTH AND WELLNESS
Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more (data presented is intended to be a close estimation of metrics tracked).
BRIGHT AMOLED DISPLAY AND LONG BATTERY LIFE
Venu 3: up to 14 days in smartwatch mode, up to 26 hours in GPS mode.
Venu 3S: Up to 10 days in smartwatch mode, up to 21 hours in GPS mode.
30+ SPORTS APPS
Provides you more ways to move with indoor and GPS activities including walking, running, biking, strength training, HIIT, wheelchair activities and more.
BUILT-IN SPEAKER AND MICROPHONE1
Enjoy the convenience of making and taking phone calls from your wrist - even use your smartphone's voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch.
ANIMATED WORKOUTS AND GARMIN COACH
Choose how you work out with animated workouts for strength, cardio, HIIT, yoga and Pilates. Create your own workouts with our exercise library and send to your watch. Even get free Garmin Coach running training plans for 5k, 10k or half marathon distances.
GARMIN CONNECT
See your health and fitness information all in one place in more detail than on the watch. Find personalised insights and more.
MUSIC
Listen to music from your favourite music providers phone-free with your wireless headphones.
GARMIN PAY CONTACTLESS PAYMENTS3
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
1 When paired with your compatible iPhone or Android smartphone
2 Activity tracking accuracy
3 View current supported country, payment network and issuing bank information
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5 Not available in wheelchair mode
6 When paired with your compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.
What's in the box
Venu 3,
Charging/data cable,
Documentation
Physical & Performance
| Display Size | 35.4 mm (1.4″) diameter |
| Battery life | Smartwatch mode: Up to 14 days Battery saver smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All systems GNSS mode with music playback Up to 11 hours See details |
| Display Resolution | 454 x 454 pixels |
| GPS | Yes |
| Weight | Silicone : 46 g with included band Leather : 42 g with included band |
Maps & Navigation
| Memory/history | 8 GB |
Features
| STR3AMUP! PC tool for streaming biometrics | No |
| Wheelchair mode | Yes |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Touch and/or button lock | Yes |
| Preloaded ski resort maps | No |
| Wind speed and direction (requires connection to the golf app) | No |
| Live Event Sharing | No |
| SLEEP | Yes (Advanced) |
| Green Contours (with Garmin Golf membership) | No |
| Battery Saver - customisable low power watch | Yes |
| Swing Tempo | No |
| Plays and controls watch music | Yes |
| APNOEA mode | No |
| Ground contact time and balance | Yes (GCT balance with accessory) |
| Density altitude calculator | No |
| Critical swim speed | No |
| Training load focus | No |
| Compatible with Varia Vision™ (head-mounted display) | No |
| HR alerts | Yes |
| Training effect (anaerobic) | No |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Easy break planning | No |
| Vertical speed | No |
| Lactate threshold | No |
| View images from notifications on watch (Android™ only) | Yes |
| Workout tutorials | No |
| Number of transmitters supported | No |
| MTB Grit & Flow | No |
| Customisable screen(s) | Yes |
| Configurable lap alerts | No |
| Incident Detection during select activities | Yes |
| Physio TrueUp | Yes |
| Customisable alerts | No |
| NEXRAD on moving map | No |
| Back to start | Yes |
| Vertical oscillation and ratio | Yes |
| Altimeter with adjustable baro setting | No |
| Physical size | 45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm |
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Live Delta Time | No |
| Automatic altitude adjustment | No |
| Bezel material | Stainless steel |
| Hazards and course targets | Yes |
| Truck driver workouts | No |
| TruSwing™ compatible | No |
| UltraTrac mode | No |
| VO2 Max (Trail Run) | No |
| Up Ahead | No |
| Preloaded race tracks | No |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Relaxation Breathing Timer | Yes |
| % HR max | Yes |
| In Case of Emergency (I.C.E.) | No |
| Gas time remaining | No |
| Case material | Fiber-reinforced polymer |
| Sport profiles |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Subwave™ Support | No |
| Audible alerts | No |
| Colour display | Yes |
| Multiple bike profiles | No |
| Rest timer | No |
| Wrist-based heart rate (constant, every second) | Yes |
| Find my phone | Yes |
| PrePass weigh station notifications and bypass decisions | No |
| Stride length (real time) | No |
| Bike lap and lap maximum power (with power sensor) | No |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| training effect | No |
| OUTDOOR RUNNING | Running |
| Spectator messaging | No |
| Advanced workouts | Yes |
| Charging method | Garmin proprietary plug charger |
| TRENDLINE™ POPULARITY ROUTING | No |
| Strava Live Segments | No |
| Boundary enter/exit | No |
| training readiness | No |
| Timer | Yes |
| Courses | No |
| Respiration rate (during exercise) | yoga, breathwork and meditation only |
| Wirelessly receive flight plans from Garmin Pilot™ | No |
| Nap detection | Yes |
| Intensity minutes | Yes |
| Interval training | Yes |
| MOS & Meteogram | No |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Compatible with Garmin Connect™ Mobile | Yes |
| Breathwork | Yes |
| Virtual starting line | No |
| Sun and moon information | Yes (via Connect IQ™) |
| Automatically saves dive entry and exit locations | No |
| Power guide | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| Sight 'N Go | No |
| Location tracking | No |
| Pulse Ox blood oxygen saturation | Yes (spot-check, and optionally all-day and in sleep) |
| Projected waypoint | No |
| Bread crumbtrail in real time | No |
| BUILT-IN MAPPING | No |
| Customisable activity profiles | Yes |
| Auto start/end dive | No |
| REFERENCE POINT | No |
| SatIQ™ Technology | No |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| cadence (provides real-time number of steps per minute) | Yes |
| Controls smartphone music | Yes |
| Power meter compatible | Yes |
| SNOW & WINTER | Skiing, Snowboarding, XC Classic Skiing, Snowshoeing |
| LED flashlight | No |
| APNOEA hunt mode | No |
| 60-minute activity goal | No |
| Multi-sport | No |
| Chores | No |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| Point-to-point navigation | No |
| Anchor Alarm | No |
| Gauge mode | No |
| PacePro™ Pacing Strategies | No |
| Course- and weather-specific race predictor | No |
| Yardage to layups/doglegs | Yes |
| TAF (Terminal Aerodrome Forecast) | No |
| Auto Pause® | Yes |
| Running dynamics | Yes |
| Battery life (smartwatch mode) | Up to 14 days |
| Gaming activity | Yes |
| Full vector map | No |
| BODY BATTERY™ ENERGY MONITOR | Yes |
| BLUETOOTH phone calling and voice assistant support | Yes |
| Accelerometer | Yes |
| recovery time | Yes |
| on the water | Stand Up Paddleboarding, Rowing |
| Custom dive data screens | No |
| GameOn™ app compatible | Yes |
| Drill logging (pool swim only) | No |
| Preloaded with 43,000 courses worldwide | No |
| Track timer | No |
| Strap material | Silicone |
| JET LAG ADVISER | Yes |
| Race App | No |
| Round timer/odometer | Yes |
| Smart trainer control | Yes |
| Heat and altitude acclimation | No |
| Make calls and send texts via voice | Yes |
| Cardio workouts | Yes |
| Connected GPS | No |
| Performance condition | No |
| Galileo | Yes |
| Distance travelled | Yes |
| Manual lap | Yes |
| GPS-based distance, time and pace | Yes |
| Text messaging | No |
| Realtime stamina | No |
| Running power | Yes |
| Nitrox support | No |
| Assistance | Yes |
| Race predictor | No |
| Stealth mode | No |
| Pairs with Garmin Golf app | Yes |
| Auto lap splits | No |
| "Repeat on" rest timer (pool swim only) | No |
| Pilates workouts | Yes |
| GPS coordinates | No |
| Lap Time Repeatability Score (LTR) | No |
| Air integration | No |
| Audio prompts | Yes |
| Auto CourseView updates | No |
| Downloadable training plans | Yes |
| Stocks | No |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Run/Walk/Stand detection | Yes |
| Closed Circuit Rebreather (CCR) | No |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Pool swim workouts | No |
| Assistance Plus | No |
| Multi-gas mode | No |
| Music storage | Yes |
| Race an activity | No |
| KILL SWITCH | No |
| Hot keys | No |
| Single-gas mode | No |
| Activity history on watch | Yes |
| On-screen workout animations | Yes |
| MEDITATION | Yes |
| Auto max HR | No |
| DAILY SUGGESTED WORKOUTS | No |
| Device languages | Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese |
| Solar charging | No |
| Foot pod capable | Yes |
| Compatible with Vector™ and Rally™ (power meters) | Yes |
| Phone-free text messaging | No |
| Tournament legal | Yes |
| Watch display type | AMOLED (optional always-on mode) |
| Incident detection alert on phone for wearables | Yes |
| Race an activity | No |
| Finish time | No |
| Elevation profile | No |
| PlaysLike distance | No |
| Workout benefit | Yes |
| Aviation Alerts | No |
| Virtual partner | No |
| VO2 Max (Run) | Yes |
| Relaxation reminders | Yes |
| Reminder alerts | No |
| Wind meter compatible | No |
| RACKET SPORTS |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Race glance/widget | No |
| TRAINING LOAD | No |
| endurance score | No |
| Touchscreen | Yes |
| Chronograph | No |
| Gym | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping,, Floor Climbing, Indoor Rowing, Pilates, Yoga |
| Ambient light sensor | Yes |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Garmin ECG App | No |
| In-flight Pulse Ox | No |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Calendar | Yes |
| Barometric altimeter | Yes |
| Unlock new step icons | No |
| On-device Connect IQ™ Store | Yes |
| Weather forecasts | Yes |
| Auto Lap® | Yes |
| Sunrise/sunset times | Yes |
| Tides Glance | No |
| Pacing alerts (pool swim only) | No |
| Floors climbed | Yes |
| Respiration Rate (24x7) | Yes |
| Gas consumption rate | No |
| Workouts for wheelchair users | Yes |
| % HRR | No |
| Ballistics solver | No |
| On-Screen Workout Muscle Map | Yes |
| AUTO REST | No |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf |
| TracBack® | No |
| Weight shift alert | Yes |
| Advanced cycling dynamics | No |
| Handicap scoring | No |
| Primary benefit (Training Effect labels) | No |
| MULTI-BAND GPS | No |
| HR zones | Yes |
| Auto rest (pool swim only) | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | Yes |
| Sleep Score and Insights | Yes |
| Custom targets | No |
| Downloadable cartography support | No |
| Available run profiles | Running, Treadmill Running, Indoor Track Running |
| Run workouts | Yes |
| Stopwatch | Yes |
| Worldwide airport database(s) | No |
| Waypoint information page | No |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| GPS speed and distance | Yes |
| Round-trip course creator (running/cycling) | No |
| Area calculation | Yes (via Connect IQ™) |
| Find my watch | Yes |
| Automatic club tracking compatible (requires accessory) | Yes |
| Connext avionics connectivity | No |
| Preloaded road and trail maps | No |
| Built-in speaker/microphone | Yes |
| Rest Timer (Ultra Run only) | No |
| Unified training status | No |
| VIRB® camera remote | No |
| Smartphone compatibility | iPhone®, Android™ |
| Dual grid coordinates | No |
| HRM running pace and distance | Yes |
| Expedition GPS Activity | No |
| TrueUp™ | Yes |
| Morning report | Yes |
| Multiple time zones with Zulu/UTC | No |
| Trimix support | No |
| IN THE RING | Boxing, Mixed Martial Arts |
| Compatible with Varia™ lights | Yes |
| Two-way voice calls | No |
| Thermometer | Yes (tempe™ sensor required) |
| Skin temperature | Yes |
| RED SHIFT MODE | Yes |
| Hydration | Yes |
| Alarm clock | Yes |
| Group LiveTrack | No |
| Gyroscope | Yes |
| Underwater wrist-based heart rate | Yes |
| Countdown start | No |
| Push tracker | Yes |
| Health Snapshot | Yes |
| ClimbPro™ Ascent Planner | No |
| Truck plaza loyalty programs | No |
| Night vision mode | No |
| Swim | Pool Swimming, Open Water Swimming |
| Tempo Training | No |
| Power Modes - customisable in-activity battery settings | No |
| Move IQ™ | Yes |
| Speed and cadence sensor support (w/sensor) | Yes (using ANT+ or BLE) |
| Do not disturb/School mode | No |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Tides | No |
| GLONASS | Yes |
| Smart Notifications | Yes |
| Garmin Pay™ | Yes |
| HRV Status | Yes |
| Automatic daylight saving time | Yes |
| Yoga workouts | Yes |
| Depth sensor | No |
| Time/date | yes |
| Sync dive log to Garmin Dive™ Mobile app | No |
| Rewards (coins) | No |
| VIRTUAL CADDIE | No |
| Calories Burned | Yes |
| Toe-to-Toe™ Challenges app | No |
| Garmin Live Segments | No |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes (using ANT+ or BLE) |
| Fly activity emergency mode | No |
| Total ascent/descent | Yes |
| Auto multisport activities | No |
| Last race summary | No |
| Garmin cycle map (routable cycling-specific street map) | No |
| Power curve and % FTP workouts | No |
| PinPointer | Yes |
| Step counter | Yes |
| METAR (Meteorological Aerodrome Report) | No |
| Quick release bands | Yes (22 mm, Industry standard) |
| Trail run auto climb | No |
| Barometric trend indicator with storm alert | No |
| Automatic rep counting | Yes |
| LiveTrack | Yes |
| HR calories | Yes |
| Grade-adjusted pace | No |
| SLEEP COACH | Yes |
| Tides | No |
| Watch water rating | Swim, 5 ATM |
| Time and distance alerts | Yes |
| Garmin Connect™ Challenges app | Yes |
| XERO™ Locations | No |
| All-day stress | Yes |
| Tack assist mode | No |
| Compatible with dēzl™ OTR truck navigators | No |
| Worldwide NAVAID and Intersection database(s) | No |
| Cycling | Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling |
| HIIT workouts | Yes |
| Future elevation plot | No |
| Large font option | Yes |
| Games | No |
| Orienteering | No |
| Text response/reject phone call with text (Android™ only) | Yes |
| Around Me mode | No |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| FISH FORECAST | Yes (via Connect IQ™) |
| Course guidance | No |
| GPS time sync | Yes |
| Countdown timer | No |
| Auto scroll | Yes |
| Analogue hands | No |
| Compass | Yes |
| DIGITAL SCORECARD | yes |
| Lens material | Corning® Gorilla® Glass 3 |
| NextFork™ navigation | No |
| GREEN VIEW WITH MANUAL PIN POSITION | Yes |
| Strength workouts | Yes |
| Distance to destination | No |
| Voice messaging | No |
| Women's Health | Yes |
| Training status | No |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Daily Resting Heart Rate | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Garmin AutoShot™ | Yes |
| FITNESS AGE | Yes |
| FTP (Functional threshold power) | No |
| Dive ascent/descent rate indicator | No |
| Built-in barometer and tide tables | No |
| WELLNESS | Walking, Pilates, Yoga |
